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Item #:
154332331
Healing Limits: On Drawing Healthy Boundaries and Saying No
89% of respondents would recommend this to a friend
Item #:
154332331
TZS 40713
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The ability to say 'no' appropriately... can be considered a superpower.
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What Stands Out
Empowering Techniques
Provides actionable strategies to establish healthy boundaries, empowering readers to say no, fostering personal and emotional growth.
Comprehensive Guidance
Offers in-depth insights into the psychology behind boundary-setting, helping readers understand their needs and improve relationships effectively.
User-Friendly Format
Designed with an accessible layout and engaging language, making complex concepts easy to grasp for all readers, regardless of background.
Product Details
- Our miraculous word that we will focus on specifically: No! The ability to say 'no' appropriately where appropriate, which can be considered a superpower, Assoc.Prof.Dr. I. Volkan Gülüm discusses it in detail in this book.Saying no a lot or not being able to say no at all; Being strict about your boundaries or not being able to draw and maintain boundaries. What interactions have you been exposed to in the past challenge you to demonstrate this skill today? Why do you feel like you've said the worst words when you say no, even as medication? How many different ways can one say no? Or could there be different ways to say no? What about not being able to say no?In your journey that started with this book, we will try to address your relationship with saying no and drawing boundaries, and if we see a problem, we will try to turn it into a healthier form together.The basis of many topics explained throughout the book are Schema Therapy and Cognitive Behavioral Therapy approaches and the theoretical and applied perspectives of these approaches. Show more
| Publishers | Psychonet Publications |
| Date of publication | October 8, 2020 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 160 pages |
| ISBN-10 | 6056950492 |
| ISBN-13 | 978-6056950490 |
| Dimensions | 20.81 x 1.81 x 13.81 cm |
Who Should Buy?
-
Self-Help Seekers
Individuals looking to improve their mental health and establish healthier boundaries in personal relationships.
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Therapy Clients
Those currently in therapy who want to reinforce strategies on boundary-setting learned in sessions.
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Busy Professionals
Professionals struggling with work-life balance, looking to say 'no' effectively to protect their time.
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Casual Readers
People who only seek light reading and are not invested in self-improvement or emotional growth.
Product Description
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Customer Questions & Answers
-
Question:
What will I learn from this book?
Answer: You will learn how to effectively say 'no' and maintain healthy boundaries in your relationships. -
Question:
Who is the author of this book?
Answer: The author is Assoc. Prof. Dr. I. Volkan Gülüm. -
Question:
What therapeutic approaches are discussed?
Answer: The book discusses Schema Therapy and Cognitive Behavioral Therapy approaches.
İ. Volkan Gülüm Format: Kağıt Kapak Editorial Review
"**Healing Limits: On Drawing Healthy Boundaries and Saying No**" has received a mixed reception from readers, highlighting its effectiveness for some while leaving others underwhelmed. Many reviewers enthusiastically recommend the book for its educational content, noting that it provides valuable insights into the often challenging process of setting boundaries and asserting oneself. Several readers found it to be an eye-opener, appreciating how it illuminated aspects of their lives that they hadn't previously recognized. Conversely, there are also critiques labeling the book as average, suggesting that the content may not resonate with everyone. This divide indicates that while the book succeeds in educating some on personal boundaries, others might find its offerings less impactful or even redundant. Overall, "Healing Limits" can be seen as a beneficial resource for individuals struggling with boundary-setting, though its reception varies widely based on personal expectations and experiences. **
Customer Reviews & Ratings
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Pros
- Insightful and educational content about setting boundaries
- Readers found it illuminating and eye-opening
Cons
- Some found the book mediocre or lacking impact
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TZS 40713
Order now and get it around Friday, September 04
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Only 28 items left in stock.
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Features & Benefits
- Master the superpower of saying 'no' effectively.
- Learn to set and maintain healthy boundaries.
- Transform negative interactions into positive outcomes.
- Explore various methods of saying 'no'.
- Receive insights from Schema Therapy and Cognitive Behavioral Therapy.
- Start your journey to healthier relationships today.
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