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Item #:
112183099
Stuhl-Yoga zum Abnehmen: Die Komplette 28-Tage-Herausforderung zum effektiven Abnehmen von Bauchfett mit den besten Übungen im Sitzen in nur 10
90% of respondents would recommend this to a friend
Item #:
112183099
TZS 94980
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Order now and get it around Monday, September 28
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Beginnen Sie noch heute Ihre Reise zur Gewichtsabnahme mithilfe dieses Buches.
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What Stands Out
Beginner-Friendly
This program is specifically designed for beginners and seniors, ensuring safe and easy-to-follow chair yoga routines that promote effective weight loss without overwhelming new practitioners.
Quick Sessions
With just 10 minutes a day, users can engage in effective exercises targeting abdominal fat, making it perfect for busy individuals seeking a manageable fitness routine.
28-Day Challenge
Offering a structured 28-day challenge keeps users motivated and accountable, guaranteeing consistent engagement that can lead to significant weight loss results within a short period.
Product Details
- 10 MINUTEN STUHL-YOGA ZUR GEWICHTSABNAHME + VIDEO-ZUGANG & BONUS-PDFs IM INNERENStuhl-Yoga umfasst Übungen mit geringer Belastung, um Bauchfett zu reduzieren und Gleichgewicht und Flexibilität zu verbessern! IDEAL FÜR ANFÄNGER UND SENIOREN!3 Programme für alle Fitnessstufen: Anfänger, Mittelstufe und Fortgeschrittene.MÄNNER UND FRAUEN!Nehmen Sie ab und steigern Sie Ihr Energieniveau mit diesen 28-tägigen Herausforderungen!Das Buch enthält:40+ spezielle Übungen zum Abnehmen im Sitzen – für alle Niveaus.Über 100 farbige Illustrationen der Übungen, um die Bewegungen leichter nachvollziehen zu können und die Übungen einfach und direkt zu gestalten.3 Herausforderungen mit 28 Tagen professionell vorbereitetem Personal-Training zur effektiven Gewichtsabnahme mit gelenkschonenden, niedrig belastenden Übungen.Schritt-für-Schritt-Anleitungen für jede Übung sowie Tipps zum richtigen Atmen während jeder Bewegung.Lebenslanger Zugriff auf Video-Tutorials zu allen Übungen per QR-Code + Videoplaylist für jeden Tag der Herausforderung zum Mitmachen.Eine klare Erklärung der Vorteile jeder Übung - Cardio, Stretching, Kräftigung und mehr!Und noch viel mehr...+ EXKLUSIVE PDF-BONI:E-Book: 30-Tage-Wand-Pilates-Herausforderung für Anfänger und Senioren, mit über 30 vollständig illustrierten Schritt-für-Schritt-Übungen. Straffen Sie Ihren ganzen Körper: Beine, Rücken und Bauch!Schönes druckbares Stuhl-Yoga-Poster – alle Übungen auf einen Blick, perfekt zum täglichen Üben und als Motivation an Ihrer Wand.Und 2 zusätzliche Boni, die Ihnen helfen, Fett zu verbrennen, Ihre Energie zu steigern und sichtbare Ergebnisse zu erzielen!Dieses Buch wird Ihnen helfen:Gewicht zu verlieren und die Beweglichkeit zu verbessern, während die Gesundheit der Gelenke erhalten bleibt: Mehr als 40 farbig illustrierte Übungen zur Verbesserung der Beweglichkeit und des Wohlbefindens.Die Muskeln des ganzen Körpers trainieren: Bauch, Beine und Rücken, um die allgemeine Gesundheit und Kraft zu verbessern.Verbessern Sie Ihre Stimmung und Ihr Energieniveau: Die Aufmerksamkeit, die Sie den Übungen widmen, und der Cardio-Effekt tragen dazu bei.Vermeiden Sie Stürze und verbessern Sie Ihr Gleichgewicht: Steigern Sie sich von einfachen zu schwierigeren Übungen, um die Koordination und das Gleichgewicht mit Übungen mit geringer Auswirkung zu verbessern, die das Risiko von Stürzen und Verletzungen verringern.Verbessern Sie Ihre körperliche und emotionale Gesundheit: Von Fachleuten entwickelte Übungen und Programme helfen Ihnen, sich leicht und mit Freude zu bewegen.Worauf warten Sie noch?Beginnen Sie noch heute Ihre Reise zu mehr Leichtigkeit, Energie und einem fitteren, gesünderen Körper – mit diesem Buch an Ihrer Seite.
| Publisher | Independently published |
| Publication date | 20 Feb. 2024 |
| Language | German |
| Print length | 93 pages |
| ISBN-13 | 979-8879843507 |
| Dimensions | 21.59 x 0.53 x 27.94 cm |
Who Should Buy?
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Beginners
Ideal for individuals new to exercise or those unfamiliar with traditional yoga practices, providing a gentle introduction.
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Seniors
Designed specifically for seniors looking to maintain mobility and health without strain, promoting safe exercise routines.
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Busy Individuals
Perfect for people with limited time, offering effective workouts that only require ten minutes each day.
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Advanced Yogis
Experienced yoga practitioners may find the routines too basic, lacking challenge and intensity for fitness goals.
Product Description
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Customer Questions & Answers
-
Question:
Is this yoga program suitable for beginners?
Answer: Yes, it is specifically designed for beginners and seniors. -
Question:
How long does each session take?
Answer: Each yoga session takes just 10 minutes. -
Question:
What can I expect from the bonus PDF?
Answer: It includes a 30-day Wand Pilates challenge with over 30 step-by-step illustrated exercises.
Christian Walton Format: Paperback Editorial Review
Stuhl-Yoga Zum Abnehmen Die Komplette 28-Tage-Herausforderung Zum Effektiven Abnehmen Von Bauchfett Mit Den Besten Bungen Im Sitzen In Nur 10 Minuten Pro Tag Entwickelt F R Anf Nger & Senioren is an excellent guide for individuals seeking to improve their flexibility and overall well-being through seated yoga. The book is well-structured, featuring exercises tailored for all fitness levels, which allows users to comfortably participate regardless of their prior experience. With clear instructions and illustrations, it's an accessible option for seniors or those with mobility challenges. The 28-day challenge format encourages consistency, making it easier to incorporate light physical activity into daily routines without excessive time commitment.
Customer Reviews & Ratings
233 customers ratings
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5 Star
72%
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4 Star
14%
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3 Star
8%
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2 Star
2%
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1 Star
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Pros
- Well-structured exercises for all fitness levels
- Easy-to-follow instructions and illustrations
- Encourages regular activity in just 10 minutes
- Benefits for flexibility and mobility
- User-friendly for seniors and beginners
Cons
- A video guide could enhance the experience
Platform Trust & Buyer Confidence
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“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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TZS 94980
Order now and get it around Monday, September 28
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Features & Benefits
- 30-day chair yoga challenge designed for effective weight loss.
- Includes over 40 seated exercises for all fitness levels.
- Step-by-step instructions and benefits for each exercise.
- Bonus PDF with additional 30-day Wand Pilates challenge.
- Improves flexibility, balance, and overall muscle strength.
- Ideal for beginners and seniors with low-impact workouts.
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