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64016041
Just as You Are: A Teens Guide to Self-Acceptance and Lasting Self-Esteem
Item #:
64016041
TZS 90398
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What Stands Out
Empowerment Focus
This guide emphasizes empowerment, encouraging teens to embrace their individuality and foster a strong sense of self-worth, transforming self-doubt into self-acceptance through relatable advice.
Interactive Elements
The book includes engaging activities and reflections that promote active participation, helping teens to internalize concepts of self-esteem and personal growth effectively.
Inspiring Stories
Featuring real-life experiences from diverse teens, the narrative fosters connection and relatability, illustrating the journey toward self-acceptance and resilience amidst societal pressures.
Product Details
- Stop comparing yourself to others--you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Kids & Family |
| Publication date | July, 2018 |
| Pages | 176 |
| Reading level | Grade 12 |
| Age range | 12 - 17 Years |
| Subgenre | Social Topics |
| Series title | Instant Help Solutions |
| Edition | 1 |
| Publisher | New Harbinger Publications |
| Original languages | English |
| Language | English |
| Awards won | ABCT Self-Help Book Recommendation (2021) |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.80 x 0.60 x 7.90 in (14.7 x 1.5 x 20.1 cm) |
| Assembled product weight | 0.5 lb (230 grams) |
| Bisac subject heading | Young Adult Nonfiction |
Product Description
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TZS 90398
Order now and get it around Wednesday, July 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 5 items left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Learn to silence your nit-picky inner critic
- Cultivate self-compassion and self-acceptance
- Discover what really matters to you
- Overcome feelings of inadequacy and unworthiness
- Be more aware of your thoughts and feelings using mindfulness tools
- Build a plan of action for the future based on your values