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Item #:
173602663
108 Mindfulness Cards for Coping Skills & Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief & Anxiety - CBT, Grounding, Self
Item #:
173602663
TZS 64836
Price Details
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Order now and get it around Saturday, July 18
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This isn't just a card deck - it's your portable emotional toolkit for modern life challenges.
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What Stands Out
Diverse Techniques
Offers 108 unique mindfulness cards featuring various coping strategies, including CBT and grounding techniques, catering to different user needs for stress relief and emotional insight.
Targeted Audience
Designed for teens, adults, and therapists, ensuring that a wide range of individuals can effectively utilize the cards for improving mental health and emotional well-being.
Therapeutic Value
Integrates somatic therapy approaches, providing users with tools for self-care, ultimately leading to a greater understanding of their emotions and promoting resilience against anxiety.
Product Details
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Therapy Sessions
Ideal for therapists looking to incorporate mindfulness into their practice for enhanced client coping strategies.
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Stress Relief
Beneficial for individuals seeking effective techniques to manage stress and anxiety through guided mindfulness practices.
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Teen Mental Health
Great for teens who need accessible and engaging tools to develop emotional insight and coping skills.
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Advanced Techniques
Not suitable for individuals seeking advanced therapeutic methods or in-depth psychological analysis beyond mindfulness.
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Instant Solutions
Those looking for quick-fix solutions to mental health issues may find these cards too slow and reflective.
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Disinterest in Mindfulness
Individuals who are not interested in mindfulness practices may not engage effectively with these cards.
Product Description
108 Mindfulness Cards for Coping Skills & Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief & Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists
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Customer Questions & Answers
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Question:
Who can benefit from this toolkit?
Answer: Professionals, individuals in emotional transition, educators, couples, and support groups. -
Question:
What are the key features of the two volumes?
Answer: Volume 1 focuses on grounding techniques; Volume 2 emphasizes cognitive reframing and boundary-setting. -
Question:
How is this system structured?
Answer: The deck includes 108 cards across 10 science-backed categories for comprehensive emotional support.
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12 June 2026 · via Trustpilot
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TZS 64836
Order now and get it around Saturday, July 18
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Transformative dual-deck system for emotional wellness.
- Volume 1 provides immediate grounding techniques.
- Volume 2 focuses on profound self-discovery with cognitive prompts.
- Scientifically-designed, backed by licensed therapists and mindfulness experts.
- Includes 108 premium cards covering 10 structured emotional wellness categories.
- Ideal for anyone facing stress, anxiety, or navigating emotional transitions.
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