0 ratings
Item #:
113119303
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety,, (Paperback)
82% of respondents would recommend this to a friend
Item #:
113119303
TZS 97084
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Only 99 items left in stock.
Order now and get it around Wednesday, October 14
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Practical Exercises
Engaging activities designed to empower adults in managing their emotions effectively, fostering resilience against fear, stress, and anxiety.
Focus on Wellbeing
A holistic approach that emphasizes emotional wellbeing, leading to improved mental health outcomes for adult users navigating life's challenges.
Accessible Format
Easy-to-follow paperback format allows for convenient use at home or on-the-go, ensuring that support is always at hand when needed most.
Product Details
- Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven't seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading.Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering readers everywhere to overcome whatever struggles they're facing. Drawing on author's extensive personal experiences dealing with anxiety and OCD, you'll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life.Plus, with a comprehensive 12-week workbook that's packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the DBT Workbook for Adults will empower readers from all walks of life to embrace DBT and discover the life-changing results for themselves. Here's just a little of what you'll discover inside: - Exploring The Fundamentals of DBT - and Why It's So Different To Other Forms of Therapy- Practical Exercises and Tools For Dealing With Anxiety, Stress and Worry- The Art of Boundary-Setting (and Why Having Clear Boundaries Is Essential For Your Wellbeing)- Detailed Action Plans For Tackling ADD and ADHD- How To Confront Phobias, Panic Disorders, and PTSD- Tips and Tricks For Managing Obsessive-Compulsive Behavior- A 12-Week Action-Focused Workbook To Track Your Progress and Examine Your Emotions- And So Much More...Regardless of your age, background, or if you've tried other types of therapy before and haven't found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach. Are you ready to begin your journey with
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | September, 2021 |
| Pages | 172 |
| Subgenre | Post-Traumatic Stress Disorder (PTSD) |
| Series title | No Series |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Barrett Huang |
| Original languages | English |
| Language | English |
| Educational level | General |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 10 in |
| Assembled product weight | 0.68 lb (310 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Individuals with Anxiety
This workbook offers effective strategies to help individuals manage and reduce anxiety through practical exercises.
-
Therapy Clients
It's an excellent resource for clients in therapy looking to enhance their emotional skills and apply DBT principles.
-
Stress Management Seekers
Perfect for those seeking structured methods to cope with stress and improve overall emotional wellbeing.
-
Severe Mental Illness
Individuals with severe mental health issues may require more intensive treatment than what this workbook can provide.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop DBT Workbook for Adults: Develop Emotional Wellbeing Online From Ubuy?
Answer: It’s easy to shop DBT Workbook for Adults: Develop Emotional Wellbeing online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is DBT Workbook for Adults: Develop Emotional Wellbeing Available to Shop Online in Tanzania?
Answer: Yes, at Ubuy Tanzania this product is available for you to shop at a reasonable price. The DBT Workbook for Adults: Develop Emotional Wellbeing is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Barrett Huang All Books Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
TZS 97084
Order now and get it around Wednesday, October 14
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 99 items left in stock.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Practical exercises designed to manage anxiety, stress, and worry.
- Incorporates personalized strategies rooted in Dialectal Behavior Therapy (DBT).
- Offers a comprehensive 12-week workbook with worksheets and prompts.
- Tools for confronting phobias, panic disorders, and OCD.
- Empowers readers to cultivate emotional stability and mindfulness.
- Suitable for anyone, regardless of prior therapeutic experience.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.