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Item #:
77629839
Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! The Ultimate Step-by-step Calist, Paperback
Item #:
77629839
TZS 103625
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Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym.
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What Stands Out
Step-by-Step Guidance
This comprehensive guide provides clear step-by-step instructions, making it easy for beginners to follow and master essential calisthenics movements, ensuring effective training without the need for gym equipment.
Bodyweight Focus
Emphasizing bodyweight exercises, this book eliminates the need for costly gym memberships. Readers can achieve a sculpted physique conveniently at home, using only their body as resistance to enhance fitness.
Inspired Transformation
The promise of a 'Greek God body' motivates readers to transform their physiques. With focused training plans tailored for beginners, this guide promises noteworthy results through consistent commitment and dedication.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | February, 2021 |
| Pages | 210 |
| Subgenre | Bodybuilding & Weightlifting |
| Series title | No Series |
| Edition | 1 |
| Publisher | Tomas Edwards |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.00 x 0.44 x 8.00 Inches (12.7 x 1.1 x 20.3 cm) |
| Assembled product weight | 0.47 lb (210 grams) |
| Sport | Bodybuilding, Weightlifting, Gymnastics |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
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Fitness Newbies
Ideal for beginners seeking a user-friendly introduction to bodyweight exercises and comprehensive workout routines.
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Home Exercisers
Great for those who prefer or need to work out at home without access to gym equipment or machines.
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Bodyweight Enthusiasts
Perfect for anyone looking to build strength and a lean physique using only their body weight for resistance.
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Advanced Athletes
Not suitable for experienced fitness enthusiasts looking for high-level or advanced workout challenges beyond basic calisthenics.
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Equipment Users
Individuals who prefer weight training or resistance machines may not find this bodyweight-focused guide beneficial.
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Injury Recovery
Those recovering from injuries may require specialized programs which this general calisthenics guide does not provide.
Product Description
Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! The Ultimate Step-by-step Calist, Paperback
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Customer Questions & Answers
-
Question:
What is included in the book?
Answer: The book contains an 8-week workout plan, nutritional guide, mental preparation tips, and tricks. -
Question:
Is calisthenics suitable for beginners?
Answer: Yes, the book is designed as a complete bodyweight training guide specifically for beginners. -
Question:
Why is calisthenics beneficial for individuals with busy schedules?
Answer: Calisthenics allows individuals to work out using their own body weight, offering flexibility to exercise at home or on the go, saving time.
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TZS 103625
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Features & Benefits
- 8-weeks step-by-step workout plan
- Nutritional guide included
- Tips & tricks to avoid mistakes
- Build strength, flexibility, and fitness at home
- Exercise everywhere with body weight
- Save time with home workouts