ALGRA
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Dumbbell Workout Ii 24 X 36 Laminated Chart (Shoulder, Back, Leg, Calf)
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Dumbbell Workout Ii 24 X 36 Laminated Chart (Shoulder, Back, Leg, Calf)
Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Ideal for home exercise or Commercial use.
Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, Calf)
Item #: 4244034

Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, Calf)

Item #: 4244034

TZS 132795

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Order now and get it around Sunday, September 06
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Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Ideal for home exercise or Commercial use.
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What Stands Out

Durable Material
Made from high-quality laminated material, this chart resists wear and tear, ensuring it lasts through intense workouts and various training environments.
Targeted Exercises
Featuring a wide range of exercises for shoulders, back, legs, and calves, this chart allows users to efficiently target and strengthen multiple muscle groups in one workout.
Visual Guidance
With clear, easy-to-follow illustrations, this chart helps users maintain proper form and technique, reducing the risk of injury and maximizing workout effectiveness.

Product Details

Upgrade your fitness routine with the Dumbbell Workout II Chart. Perfect for targeting shoulders, back, legs, and calves. Shop now at Ubuy Tanzania!
  • Detailed exercise guide for easy workouts
  • Front and back lamination for long-lasting use
  • Ideal for home or commercial exercise
  • Includes 12 detailed dumbbell exercises targeting shoulder, back, leg, and calf
  • Muscles exercised are highlighted in different colors for easy identification
  • Created by world-famous anatomical artist Bruce Algra

Who Should Buy?

Suitable For
  • Fitness Enthusiasts

    Ideal for individuals who regularly engage in weight training and seek structured workout routines with dumbbells.

  • Personal Trainers

    Useful for trainers looking for visual aids to enhance their workout sessions for clients focused on strength training.

  • Home Gym Users

    Perfect for those with limited space who want easy access to a visual guide for effective dumbbell exercises at home.

Not Suitable For
  • Beginner Lifters

    Not suitable for complete beginners unfamiliar with proper form or advanced techniques, as it lacks comprehensive instructions.

Product Description

Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, Calf)

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Customer Questions & Answers

  • Question: What exercises are included in the Dumbbell Workout II laminated chart?

    Answer: The Dumbbell Workout II laminated chart features a comprehensive range of exercises targeting key muscle groups such as shoulders, back, legs, and calves. It includes detailed demonstrations for exercises like dumbbell shoulder presses, bent-over rows, squats, and calf raises. Each exercise is illustrated for clarity, allowing users to understand the correct form and technique, which is vital for maximizing workout effectiveness and preventing injury. Whether you're a beginner or an experienced lifter, this chart can guide you through a full-body routine easily.
  • Question: Is the chart suitable for beginners?

    Answer: Yes, the Dumbbell Workout II laminated chart is highly suitable for beginners. The exercises are clearly outlined with visuals that help in understanding the fundamental movements. Beginners can start with light weights to practice form and technique before progressing to heavier weights. This chart serves as a great introduction to strength training, making it accessible to those new to exercise or those looking to incorporate dumbbells into their fitness routine effectively.
  • Question: How does the laminated finish benefit the chart?

    Answer: The laminated finish of the Dumbbell Workout II chart provides enhanced durability and longevity, allowing it to withstand frequent handling and use. It's resistant to wear and tear, moisture, and stains, ensuring the visuals remain clear and legible over time. Additionally, the smooth surface allows for easy cleaning, making it practical for fitness environments like home gyms or studios. This quality means you can use the chart regularly without worrying about it deteriorating, allowing for a consistent workout reference.
  • Question: Can the chart be used for at-home workouts?

    Answer: Absolutely! The Dumbbell Workout II laminated chart is designed to be user-friendly for at-home workouts. Whether you have a designated workout space or are exercising in your living room, the chart provides all the necessary exercises to create a comprehensive full-body routine. It caters to various fitness levels, ensuring that even those at home without professional guidance can benefit from a structured workout regimen using dumbbells.
  • Question: What sizes does the chart come in?

    Answer: The Dumbbell Workout II chart comes in a convenient size of 24 x 36 inches, making it easy to display in various locations such as home gyms, fitness studios, or even on walls. This size is large enough to allow clear visibility of the illustrations and instructions while still being manageable for most spaces. You can easily position it where you train, ensuring quick reference during workouts without requiring extensive space.
  • Question: How can I incorporate the chart into my workout routine?

    Answer: Incorporating the Dumbbell Workout II laminated chart into your routine is straightforward. First, identify the muscle group you want to target for the day, and choose exercises from the relevant section of the chart. You can follow the recommended sets and reps outlined, or modify them based on your fitness level. Consider using the chart as a guide for a whole-body workout or focus on specific areas on different days. This structured approach helps ensure you are working all major muscle groups effectively.
  • Question: Is the chart suitable for physical therapy or rehabilitation?

    Answer: Yes, the Dumbbell Workout II laminated chart can be an excellent tool for physical therapy and rehabilitation, especially for exercises focusing on strength building in safe, controlled ways. The chart provides alternatives for lower-impact movements suitable for individuals recovering from injuries. Always consult with a healthcare professional before starting any rehabilitation routine, but many of the exercises can be adjusted for intensity, making them versatile options for recovery.
  • Question: What materials are used for the chart?

    Answer: The Dumbbell Workout II laminated chart is crafted using high-quality paper with a durable laminate finish. This combination ensures that the chart is not only visually appealing but also functional for regular use. The printing is done using vibrant colors that enhance clarity and visibility of the exercises. This quality material is designed for longevity, making it a reliable fitness resource that can withstand daily workouts without fading or becoming damaged.
  • Question: Can multiple people use the chart at once?

    Answer: Certainly! The design of the Dumbbell Workout II laminated chart allows it to be a useful resource for multiple users simultaneously. Whether in a small class setting or a shared workout environment, each individual can easily reference the exercises, as the large size ensures that everyone can see the details from a distance. This feature makes the chart perfect for group workouts, personal training sessions, or family exercise routines.
  • Question: Where can I buy the Dumbbell Workout II 24 x 36 Laminated Chart Shoulder, Back, Leg, Calf?

    Answer: You can buy the Dumbbell Workout II 24 x 36 Laminated Chart Shoulder, Back, Leg, Calf from Ubuy in Tanzania. Ubuy offers a comprehensive selection of fitness products, including this chart, ensuring you have access to a reliable resource for improving your workouts. Check Ubuy to find this chart and enhance your exercise routines effectively.

ALGRA Posters & Prints Editorial Review

The Dumbbell Workout II laminated chart is a great addition to any home gym. The poster features easy-to-understand illustrations and clear descriptions of exercises targeting the shoulders, back, legs, and calves. Measuring at 24"x36", it is large enough to be seen from a distance and has a durable plastic coating that ensures it can withstand wear and tear.

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Pros

  • Easy-to-understand illustrations and clear descriptions
  • Durable plastic coating
  • Large size for easy visibility

Cons

  • Some customers may find the poster too large to display all exercises at once in a smaller home gym setting

Platform Trust & Buyer Confidence

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4.2/5 9250 + reviews
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MA
Mohammad
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“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
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Chitra
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“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
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kund
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“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
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Onesi
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“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
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SAO JOHN
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“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
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TZS 132795

Order now and get it around Sunday, September 06

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • 12 detailed dumbbell exercises shown in beginning and intermediate positions
  • Muscles exercised are highlighted for easy identification
  • Includes front and back lamination for a long lasting life
  • Great for both home exercise or commercial use
  • Exercise guide helps make working out easy
  • Anatomical details make this chart world famous

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