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How to Change: The Science of Getting from Where You Are to Where You Want to Be Hardcover May 4, 2021
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How to Change: The Science of Getting from Where You Are to Where You Want to Be Hardcover May 4, 2021
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock.
How to Change: The Science of Getting from Where You Are to Where You Want to Be Hardcover May 4, 2021
Item #: 39828254

How to Change: The Science of Getting from Where You Are to Where You Want to Be Hardcover May 4, 2021

Item #: 39828254

TZS 44717

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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock.
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What Stands Out

Transformative Approach
Offers a science-based framework to effectively change habits and mindset, providing actionable steps to help individuals transition from their current state to desired goals.
Evidence-Based Strategies
Utilizes psychological research and proven techniques to build sustainable change, differentiating it from other self-help books by focusing on scientific validation.
Practical Exercises
Includes hands-on activities and reflective prompts that empower readers to apply theories directly to their lives, enhancing the learning experience and promoting real-world application.

Product Details

Discover the secrets of changing your life with How to Change: The Science of Getting from Where You Are to Where You Want to Be. Get the best price and free shipping on Ubuy Tanzania.
  • Written by award-winning Wharton Professor and Choiceology podcast host Katy Milkman
  • Reveals proven methods for overcoming barriers to change and achieving goals
  • Includes case studies and engaging stories to illustrate strategic methods
  • Provides a science-based blueprint for achieving personal and professional goals
  • Offers insights into the role of timing, temptation, and giving advice in making a successful change
  • Foreword by psychologist Angela Duckworth, author of Grit
Item Weight1.5 lbs (680 grams)

Who Should Buy?

Suitable For
  • Personal Development Seekers

    Individuals looking to improve themselves and achieve personal goals will find practical insights and techniques in this book.

  • Professionals in Transition

    Those undergoing career changes or seeking growth can benefit from strategies to facilitate successful transitions.

  • Habit Change Enthusiasts

    Readers interested in altering their habits and routines will appreciate the scientific approach to making lasting changes.

Not Suitable For
  • Skeptics of Self-Help

    Individuals who don’t believe in self-improvement techniques or prefer pure practical advice may not find value here.

  • Desire for Quick Fixes

    Readers seeking instant results or quick solutions may find the content requires time and commitment for real change.

  • Non-Receptive Learners

    Those unwilling to reflect on their behaviors or apply the concepts may struggle to benefit from the book.

Product Description

How to Change: The Science of Getting from Where You Are to Where You Want to Be Hardcover May 4, 2021

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Customer Questions & Answers

  • Question: What is 'How to Change: The Science of Getting from Where You Are to Where You Want to Be' about?

    Answer: 'How to Change' explores the psychology behind personal transformation, providing scientific insights into making lasting changes in your life. Through engaging research and relatable examples, the book breaks down behavioral patterns and offers practical strategies for overcoming obstacles that hinder growth. It's ideal for anyone seeking to improve self-discipline, motivation, or clarity in pursuing their goals.
  • Question: Who is the author of 'How to Change'?

    Answer: 'How to Change' is authored by Katy Milkman, a renowned behavioral scientist. She combines her expertise in psychology and economics to present useful frameworks for individuals aiming for self-improvement. Her approachable writing style makes complex concepts accessible, turning hard science into actionable advice that resonates with readers from various backgrounds.
  • Question: What are some key themes in 'How to Change'?

    Answer: The book emphasizes themes such as behavioral science principles, motivation, habit formation, and resilience in the face of setbacks. Milkman highlights the importance of understanding your personal motivations and tailoring strategies to fit your unique context. These themes offer readers practical takeaways for implementing changes in both personal and professional aspects of life.
  • Question: How can 'How to Change' help in setting goals?

    Answer: 'How to Change' provides a scientifically grounded approach to setting and achieving goals effectively. Milkman discusses strategies like commitment devices and implementation intentions to help solidify your goals and maintain accountability. This approach is beneficial for individuals who struggle with motivation or sustaining focus on long-term objectives, empowering them to take actionable steps toward success.
  • Question: Is 'How to Change' suitable for everyone?

    Answer: Yes, 'How to Change' is written for a broad audience, including students, professionals, and anyone interested in personal development. The insights are applicable to varied life situations, making it a valuable resource for individuals at different stages of their journey. Readers will find relatable anecdotes and practical advice that they can apply to personal choice-making or career advancement.
  • Question: What scientific research does 'How to Change' incorporate?

    Answer: 'How to Change' integrates extensive research from psychology, behavioral economics, and sociology to provide a comprehensive understanding of change processes. Milkman cites studies that validate her methods, ensuring that the advice isn’t just theoretical but grounded in proven findings. This scientific approach makes the strategies credible and reliable for anyone looking to initiate self-improvement.
  • Question: Can 'How to Change' assist with personal relationships?

    Answer: Absolutely, 'How to Change' covers aspects of interpersonal dynamics, offering insights into how change can enhance personal relationships. By understanding behaviors and motivations, readers can communicate better and foster more supportive environments. It serves as a guide for those looking to improve their interactions, set boundaries, or enhance emotional intelligence in their relationships.
  • Question: How does 'How to Change' address the topic of failure?

    Answer: 'How to Change' recognizes failure as a natural part of the change process, encouraging readers to view setbacks as learning opportunities. Milkman provides strategies for resilience, reinforcing the idea that perseverance and adaptability are crucial for long-term success. This perspective helps readers develop a healthier mindset when facing challenges in their personal or professional lives.
  • Question: What practical exercises are included in 'How to Change'?

    Answer: 'How to Change' features practical exercises designed to help readers apply the concepts to their own lives. These exercises range from self-assessment tools to goal-setting frameworks that encourage proactive change. By engaging with these activities, readers can take concrete steps towards their desired outcomes and better understand their behavioral patterns.
  • Question: Where can I buy 'How to Change: The Science of Getting from Where You Are to Where You Want to Be' in Tanzania?

    Answer: You can purchase 'How to Change: The Science of Getting from Where You Are to Where You Want to Be' from Ubuy in Tanzania. Ubuy offers a user-friendly shopping experience and a wide selection of books, making it a reliable choice for obtaining this insightful title and expanding your personal development library.

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TZS 44717

Order now and get it around Saturday, July 18

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Features & Benefits

  • Understand the barriers to change
  • Tailor your solution to overcome those barriers
  • Timing is key for making a change
  • Turn temptation and inertia into assets
  • Giving advice can help you achieve more
  • Science-based blueprint for achieving your goals

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