- Home Page /
- Books /
- Self Help Books /
- Motivational /
- Dopamine Detox: A Short Guide to Remove Distractions an...
Item #:
39171175
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)
89% of respondents would recommend this to a friend
Item #:
39171175
TZS 50498
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Sunday, September 13
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Recover your concentration in 48 hours or less.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Focused Approach
This guide provides a streamlined method to eliminate distractions, allowing readers to concentrate on high-impact tasks effectively, enhancing productivity and focus.
Science-Based Insights
Offers scientifically-backed strategies to understand dopamine’s role in motivation, empowering users to harness brain chemistry for sustained focus and performance.
Practical Framework
Equips readers with actionable steps and practical advice to implement a dopamine detox, ensuring they can easily integrate these techniques into their daily routines.
Product Details
- Reclaim your focus in 48 hours with a dopamine detox
- Helps eliminate procrastination and restlessness, and improve focus
- Explains what dopamine is, its benefits, and 3 steps to implement a detox
- Provides practical exercises and tools to eliminate distractions and avoid overstimulation
- A valuable guide for anyone struggling with distractions and seeking to improve focus and productivity
| Publisher | Independently published |
| Publication date | July 4, 2021 |
| Language | English |
| Print length | 72 pages |
| ISBN-10 | 8525995177 |
| ISBN-13 | 978-8525995179 |
| Item Weight | 3.84 ounces (108.86 grams) |
| Dimensions | 6 x 0.17 x 9 inches (15.2 x 0.4 x 22.9 cm) |
| Book 1 of 4 | Productivity Series |
Who Should Buy?
-
Procrastinators
Individuals struggling to begin tasks will find structured guidance to develop better habits and focus.
-
Students
Students seeking improved concentration and productivity can benefit from techniques to minimize distractions during studies.
-
Busy Professionals
Professionals looking to enhance their efficiency and minimize distractions can utilize practical strategies for better time management.
-
Casual Readers
Those seeking light reading or entertainment may find the content too focused on productivity and discipline.
Product Description
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main concept behind Dopamine Detox?
Answer: Dopamine Detox is centered around the concept of reducing distractions and lowering your brain's dependency on instant gratification. By understanding how dopamine influences our behavior, this guide outlines practical methods to recalibrate your mind for deeper focus and productivity. It's not just about eliminating distractions; it's about retraining your brain to tackle hard tasks without succumbing to the allure of quick rewards. This method can be extremely beneficial for anyone facing challenges with procrastination or who wants to improve their focus in a digital world. -
Question:
How can Dopamine Detox improve my productivity?
Answer: Engaging in a Dopamine Detox can significantly enhance your productivity by helping you manage distractions effectively. This book provides techniques that allow you to declutter your mind and prioritize essential tasks over fleeting pleasures. Through structured periods of abstaining from distractions, you can strengthen your ability to focus on challenging projects and enhance your overall work output. This approach is especially useful for students, remote workers, and professionals managing multiple tasks who desire enhanced concentration. -
Question:
Is Dopamine Detox suitable for everyone?
Answer: Yes, Dopamine Detox is designed to be accessible and beneficial for a wide range of individuals. Whether you're a student, a professional, or someone simply looking to enhance your mental clarity, the principles outlined in this guide can be applied to various lifestyles and circumstances. The techniques can also be adjusted to meet individual needs, making it a versatile resource for anyone looking to regain control over their attention and behavior in a fast-paced, distracting environment. -
Question:
What practical steps does the book recommend for a successful detox?
Answer: Dopamine Detox recommends practical steps such as setting specific periods for distraction removal, engaging in activities that require focused attention, and replacing tech-based stimuli with more mentally engaging alternatives like reading or exercising. The book guides you through creating a personal detox plan tailored to your daily schedule, ensuring that the steps you take are sustainable. By following these practical recommendations, you'll find it easier to build habits that nurture your focus and self-discipline, fostering long-term productivity improvements. -
Question:
Can Dopamine Detox help with anxiety or stress management?
Answer: Absolutely! Dopamine Detox can contribute to reducing anxiety and stress by promoting a simpler, distraction-free state. By taking breaks from constant notifications and digital interactions, you can allow your mind to rest and reset. The techniques encouraged in this book often lead to quieter minds and improved emotional regulation, making it easier to manage stress. With consistent practice, you can cultivate resilience that helps you navigate challenging situations with greater calmness and focus. -
Question:
What are some common distractions people should avoid during the detox?
Answer: During your Dopamine Detox, it's beneficial to avoid common distractions such as social media, video games, and excessive smartphone usage. These elements often provide quick dopamine hits that can derail your focus and productivity. Instead, the book suggests replacing these habits with alternatives like journaling, meditation, or engaging in nature walks. By consciously stepping back from these distractions, you'll foster an environment conducive to deep work and creativity, enhancing your overall productivity. -
Question:
How long should I practice Dopamine Detox for effective results?
Answer: The duration for practicing a Dopamine Detox can vary based on personal goals and lifestyle. However, the book suggests starting with a short, focused period—typically a day or weekend—and gradually extending this as you become comfortable with the process. Implementing regular detox days into your schedule can also bring more significant, sustainable results over time. By making this practice a routine, you’ll reinforce your ability to focus and complete challenging tasks without the constant interruptions of modern life. -
Question:
What is the scientific basis behind Dopamine Detox?
Answer: The scientific basis behind Dopamine Detox is rooted in understanding dopamine's role in our brain's reward system. Dopamine is released whenever we engage in pleasurable activities, which can lead to habitual distractions and procrastination. The book explains how reducing these stimuli can help reset your brain’s reward pathways, allowing you to regain control over your focus and attention. By applying these principles wisely, you can train your brain to find satisfaction in more challenging tasks, leading to a productive lifestyle. -
Question:
Are there any recommended activities during the detox?
Answer: Yes, Dopamine Detox encourages engaging in several alternatives to common distracting activities. Recommended activities include deep reading, journaling, physical exercise, practicing mindfulness or meditation, and spending time in nature. These activities can help reconnect you with your thoughts and creativity while reducing the temptation of instant gratification. Incorporating these into your detox routine can foster a sense of accomplishment and better mental clarity, ultimately enhancing your productivity. -
Question:
Where can I buy Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things?
Answer: You can purchase 'Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things' through Ubuy in Tanzania. Ubuy provides a user-friendly platform for securing your copy, ensuring a smooth shopping experience. Whether you're looking to enhance your productivity or manage distractions effectively, this book offers valuable insights to help you achieve your goals.
Motivational Editorial Review
**Editorial Review of "Dopamine Detox" by Thibaut Meurisse** "Dopamine Detox" by Thibaut Meurisse presents a compelling and timely response to the contemporary challenge of distractions fueled by technology and social media. The author, through a combination of engaging writing and accessible language, demystifies the complexities of dopamine's role in our daily habits and highlights the pervasive grip of digital distractions that hinder focus and productivity. Meurisse's approach is refreshingly straightforward. He breaks down the science behind distractions and provides practical tools designed to empower readers to reclaim their attention and improve their productivity. The book is neatly organized into manageable chapters, allowing readers to digest information in a paced manner while offering actionable strategies that can be immediately implemented. One of the standout features of "Dopamine Detox" is its focus on self-awareness. Meurisse encourages readers to identify their personal triggers for distraction and offers tailored strategies to combat them. This emphasis on habit formation and mindfulness not only aids in combating distractions but also fosters a deeper understanding of how our brains operate in a digitally overstimulated environment. Readers have expressed notable positive outcomes from engaging with the material, including reduced social media use and enhanced focus and productivity. The practical exercises woven through the chapters serve to reinforce the concepts discussed, making the book not just theoretical but also a hands-on guide for lasting change. While some feedback mentions a desire for deeper scientific exploration, the general reception of the book remains overwhelmingly positive. Many appreciate its concise nature and clarity, and its ability to resonate with those feeling the weight of Constant digital distraction. Overall, "Dopamine Detox" is a must-read for those eager to enhance their focus and productivity amidst the noise of the digital age. Meurisse's practical insights and advice provide a lifeline for anyone looking to break free from distraction and reclaim their time. **
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Clear and engaging writing style
- Practical and actionable strategies to reduce distractions
- Focus on self-awareness and identifying personal triggers
- Includes useful exercises for reinforcing concepts
- Strong emphasis on habit formation and mindfulness
Cons
- Some readers desire deeper scientific explanations
Platform Trust & Buyer Confidence
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer
“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
F
fnd
Verified buyer
“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
LC
Leana
Verified buyer
“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
TZS 50498
Order now and get it around Sunday, September 13
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Eliminate distractions and regain focus quickly.
- Addresses common issues like procrastination and restlessness.
- Provides a clear understanding of dopamine and its effects.
- Outlines 3 simple steps for a successful detox.
- Includes practical exercises to boost concentration.
- Offers tools and techniques to prevent overstimulation.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.